Some people might take one look at a patch of lambsquarter and yank it out of the ground to rid their garden or yard of an undesirable weed. Not wild-foods advocate and author Katrina Blair. At her home in Durango, CO, she tends to her lambsquarter and a number of other so-called weeds with the utmost care.
Why, you ask? Because according to Blair’s extensive research weeds are entirely misunderstood plants. In her new book, The Wild Wisdom of Weeds, she focuses on the thirteen plants which together comprise a complete food source and extensive medical pharmacy and first-aid kit.
Blair’s philosophy is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our feet, instead of trying to eradicate an “invasive,” we could potentially achieve true food security and optimal health.
Lambsquarter is one of Blair’s 13 “super weeds.” You can blend its leaves into a green juice, sprout its quinoa-like seeds and use them in a salad, mash its roots into a cleansing soap, and more. In the following excerpt, learn all about the edible and medicinal uses of lambsquarter and find recipes for a variety of lambsquarter-based foods and products.