Pity the Paleo dieters. Their low-carb lifestyles are probably misguided.
The theory behind the very trendy high-protein/low-carb Paleo diet is that we should mimic the diets of our Paleolithic ancestors, eating mainly meat, fish, and a restricted list of pre-agricultural vegetables and fruit. (There is some debate within the Paleo community about which starchy vegetables and how much of them are Paleo-approved, but most recommend limiting them if not barring them entirely.) But according to a new study in The Quarterly Review of Biology, the low-carb interpretation of the paleolithic menu is probably all wrong. The researchers posit that our cavemen and cavewoman ancestors loved—and needed—carbs as much as we do, even if they gathered them instead of cultivated them.
Based on a review of archaeological, genetic and physiological evidence, the researchers found that “plant carbohydrates and meat were bothnecessary and complementary dietary components” in the evolution of humans. Examination of 3-million-year-old teeth and the plant-life in the regions where our ancestors lived also signal that they were eating tubers and other starchy vegetables.
The root vegetables many modern Paleo dieters avoid likely played a key role in the original Paleo diet for a number of reasons. Because these plants grow underground, they were likely a key source of nutrition for our gathering forebears, who could dig them up as needed, the researchers say, and probably hunted much less than once thought.
“Although meat may have been a preferred food, the energy expenditure required to obtain it may have been far greater than that used for collecting tubers from a reliable source,” the researchers write. (Worth noting: The researchers believe the tubers were collected by postmenopausal women, who shared them with the younger female relatives, which in turn, allowed them to have more babies. Men are not mentioned.)
Read more here.
Nausea, vomiting, heartburn, diarrhea, cramping, bloating, flatulence. We’ve all endured intestinal upset—sometimes at supremely inopportune moments. Digestive problems can manifest on airplanes, during business meetings, on bus trips in foreign lands, during a first date, while running a marathon and even on stage.
Many Americans were raised on the theory that eggs were loaded with artery-clogging cholesterol, and that eating them was a surefire way to promote coronary heart disease. That couldn’t be further from the truth, though. When Wake Forest University researchers reviewed some of the top scientific studies, they found no link between eating eggs and heart disease.
Soy has become a major source of toxicity for human beings, especially in the last three decades. Not only is more than 99% of soy genetically modified, but sources labeled organic or non-GMO are often exposed to the same problems as conventional soy. If you consume processed foods, soy is almost impossible to avoid. With the exception of wheat, there are few foods that are causing as many health problems as soy in the food supply.
