Don't weed them – Eat them

by Michael Smith (Veshengro)

How to use and benefit from Dandelions

We are now entering the season where people will start to do battle again with the weeds in the garden beginning, no doubt, with the humble Dandelion. But if these maligned yellow-blossomed plants pop up in a yard or garden, there is a much better way to “control” the problem and that is by eating them. But, even though they are edible, do leave the flowers as they are some of the first nigh-nectar flowers the bees will need after winter.

Every part of the Dandelion is edible – leaves, roots, stems, and flowers. And the plants are nutritional powerhouses. The greens are rich in beta-carotene, fiber, potassium, iron, calcium, magnesium, phosphorus, B vitamins, and protein. Their nutrition profile compares favorably to kale and spinach and trounces iceberg lettuce, the most widely eaten salad green in the United States.

It may sound strange to forage in the backyard for dinner, but wild greens were once a dietary staple around the world. Many cultures still eat them regularly. Apparently many people in France deliberately grow Dandelion in their gardens as a greens while we in the UK, the USA, and some other places, try our very best to eradicate this beneficial weed.

Some North Americans have caught on to Dandelion's “superfood” status. High-end farmers' markets and boutique grocery stores often sell them in small, expensive bundles. But thrifty consumers can gather Dandelions from lawns and urban meadows for free. However, not all Dandelion greens are equal. It pays to know when and how to safely pick them.

On the other hand why not harvest those in your own garden and why not, like many French gardeners do, grow them deliberately. I have been doing that for years now. I tend to remove them, as far as possible will all of the roots from where I may not want them to planters where I want them to grow.

I get great pleasure out of people – I work in a public park and garden – asking when I am weeding: “As a professional gardener...” and I already know that nine times our of ten the continuation of question will be “...what do you suggest I'd do with the Dandelions in my garden?” To which I, invariably, reply “eat them!” The looks on the faces, generally, are priceless.

Once I said that and got the usual “but aren't the poisonous, seeing they have milky sap”, etc. when a French lady stood nearby who then, when the questioner had gone, commented that she did no understand the Brits as regards to their obsession as to getting rid off Dandelions as the French grew them on purpose and used them.

The entire plant is, by the way, edible, from leaves, over stems to flowers and roots. The French use the leaves in place of rocket salad leaves or the older ones sauteed with garlic as a side dish. The Greek dish “Hortes”, meaning simply “greens” is made of Dandelion and some other wild leaves, including stinging nettle.

How to harvest Dandelion greens: First, be sure to identify Dandelion correctly, because it has a few doppelgangers. Look for smooth leaves shaped like jagged teeth. The plant's name comes from the French dent-de-lion or “tooth of lion”, that's why the German name is “Loewenzahn”. Dandelions' thick stems are hollow and filled with milky sap. Catsears – Dandelions' most ubiquitous look-alike – are often called False Dandelions. They are distinguished by hairy leaves with round lobes and wiry, branched stems. Catsears are edible, but the leaves are not as palatable as those of the Dandelion. Also it must be remembered that not every Dandelion looks alike in the shape of their leaves. Some are wider and bigger, some thinner and smaller.

When harvesting Dandelion leaves pick them from lawns, or other areas, free of pesticides or herbicides only. Avoid areas near building foundations, streets, and driveways, where the soil's lead levels tend to be highest. And always wash the greens well. Alternatively, or in addition, you could, like many French gardeners do, plant Dandelions on purpose.

For the most tender and least bitter greens, herbalists advise foragers to harvest before the plant flowers. However, it can be tricky to find the leaves before the blossom appears. Raw Dandelion greens will probably taste bitter to most people, regardless of when they are harvested. The key is to look for tender leaves and learn how to prepare them based on taste preferences.

The bitterness, however, is no reason to lose out on the benefits of this nutritious plant. There are plenty of tactics to tame the bitterness of Dandelion greens. Moreover, food preferences are malleable and based on exposure. In addition, many health experts believe bitterness is an important, often- neglected key to optimum wellness.

Bitter foods for better health: Bitter compounds are plants' way of protecting themselves from being eaten by mammals. Bitter plants are more likely to be dangerous to humans, so we are acutely sensitized to the taste. However, bitter plants are also more likely to be highly nutritious, because hytonutrients have a bitter, sour, or astringent taste. It is no coincidence that kale, broccoli, Brussels sprouts, and other phytonutrient-rich foods are bitter.

Unfortunately because of consumer preference the food industry has largely bred bitterness out of our food. As a result, we lose out on more than just nutrition. Bitterness is important for liver health. It stimulates the liver to produce bile, which aids digestion and nutrient availability. Bitter foods also modulate hunger.

Eating Dandelion is an excellent way to benefit from bitterness, and Dandelion's curative powers go beyond its bitter taste. It has been used as a medicine for thousands of years for numerous conditions. In fact, its Latin name Taraxacum officinale means the “official remedy for disorders.” What kind of “disorders” is not specified.

Dandelion cures: Native Americans boiled Dandelion and drank the water to treat kidney disease, swelling, skin problems, heartburn, and stomach troubles. The Chinese use the plant to treat breast and stomach issues and appendicitis. In Europe, it has been used for fever, boils, eye problems, diabetes, and diarrhea.

Modern scientific studies are scant, but research has confirmed Dandelions as a folk-remedy diuretic. It is prescribed for edema in Germany and may be safer than other remedies because it replenishes potassium. Preliminary animal studies suggest that Dandelion may help normalize blood sugar and fight inflammation.

Recipes for the use of Dandelions can be found in large numbers in certain books and, nowadays, all over the Internet. My personal favorite is the way we used to eat Dandelion leaves as children, in a sandwich just with butter, salt and pepper. Or, if really decadent, then a good mayonnaise is substituted for the butter. Another is sauteed as greens, with garlic in oil and spices.

Here a link to a more sophisticated recipe using Dandelion greens: https://www.motherearthnews.com/real-food/fresh-dandelion-spring-salad-recipe-zerz1802zmos

© 2018

Don't waste your dandelions

by Michael Smith (Veshengro)

Many gardeners are horrified when dandelions pop up in their flower beds or vegetable plots and immediately set about eradicating them. Not an easy task to begin with as just a bit of root left behind, and there will more often then not be a bit left behind, guarantees a new dandelion plant. But why would anyone want to do that.

The Dandelion (Taraxacum officinale) makes extremely good eating in itself and the entire plant can, in fact, be put to good use.

Taraxacum is a large genus of flowering plants in the family Asteraceae. They are native to Eurasia and North and South America, and two species, T. officinale and T. erythrospermum, are found as weeds worldwide. Both species are edible in their entirety. The common name dandelion, from French dent-de-lion, meaning "lion's tooth") is given to members of the genus, The name is derived from the serration of the leaves of the plant which resemble teeth of a big cat. Like other members of the Asteraceae family, they have very small flowers collected together into a composite flower head. Each single flower in a head is called a floret. Many Taraxacum species produce seeds asexually by apomixis, where the seeds are produced without pollination, resulting in offspring that are genetically identical to the parent plant.

All parts can be used. The leaves, when young, are a great salad vegetable and can replace rocket, aka rucola or, in America, arugula. When the leaves get older they get somewhat more bitter and then can be used in the same way as spring greens, best, however, sauteed with garlic.

The flowers can also be eaten, added to salads, and they can be made into wine, which is the better way to use them, probably. In addition to that they can make a dandelion flower marmalade and the roots can be roasted and made into coffee or steeped as an infusion, aka tea.

So, why would anyone want to remove and eradicate this plant, which is very difficult to do in the first place.

Aside from all the benefits that this plant has and uses it also makes for a great show of butter-yellow flowers in Spring (and often several times over during the year). So you get two things, color and food, from the same plant.

© 2014

How do I get rid of Dandelion in my garden?

by Michael Smith (Veshengro)

This is a question I get asked so many times and to be honest, if I had a Pound for every time I get asked this I could be rich by now.

I really love to see the looks on people's faces when I then tell them “eat them”.

“Eat them?” they normally ask astounded and in disbelief. They look at me with even greater disbelief when I then proceed to tell them – which is the honest truth – that I actually grow Dandelion purposely in my garden.

But the truth is that Dandelion is edible and makes a great salad vegetable and also the flowers can be turned into dandelion wine.

Dandelion is on of the few milky sap plant, if not indeed the only milky sap plant, that can be eaten without any ill effects and which in fact is good for you.

And Dandelion is not the only so-called weed that I “cultivate” for food or medicinal uses. I have also got nettles (not that I need to bother much with cultivating them; they are just there) and Ribwort. The next on the list to get is Common Sorrel.

When I was a child one of my favorite things to eat was Dandelion Sandwiches. Those are simply two slices of bread with butter and chopped Dandelion leaves added. For a better one even use Mayonnaise instead of butter.

So, instead of complaining about Dandelion in your garden go and make use of it.

© 2010