Shower in cold water for your health and that of the Planet

By Michael Smith (Veshengro)

coldshower1 Health benefits of a cold shower have been known for many years, or at least they have been assumed to be this and that for many years. Kneipp based cures around cold water and they seem to have worked.

Everyone has their morning routine and showers are, hopefully, a part of it and while you may think it is going to be tough it is not that bad at all. Here are a few very good reasons why you should switch to cold showering.

There are a number of benefits arising from taking cold showers, for yourself and the Planet.

Cold water does a fabulous job at waking up the body so, if you are having a tough time getting going in the morning, taking shower of cold water can perk you right up. This helps jump start both your mood and motivation for the day. It also helps you quickly finish bathing, which helps save water and that is also always a good thing, especially if you pay by the amount of water that you use.

I do not just, I have to say, shower cold in the beginning of the day. I shower cold 99% of the time. Using Fairy Liquid – a liquid dish soap as a shampoo and soap, which works out cheaper and also seems to be better for skin and hair – I wash hair also in cold.

Yes, it does take getting a little used to but I found that my hair seems to be in better condition and my skin does not dry as much as when using warm/hot water.

Showing in cold water also does not dry your skin from the use of soap as does using hot water and using cold water is thus better for you and your body.

According to Alexa Fleckenstein, M.D., author of Health20, a cold shower helps train and improve your circulation. Cold water brings blood to the capillaries, boosting the circulatory system and releasing tight muscles. The improved circulation will actually help boost your mood and relieve physical and mental stress.

Dr. Fleckenstein goes on to mention that cold showers also enhance immunity, decreasing the likelihood of infections and even cancer. It does this by improving one’s lymphatic circulation. Additionally, in a study done by the Thrombosis Research Institute in England, taking cold showers correlated with an increase in the number of viruses fighting white blood cells.

It also reckoned to have the effect of strengthening your mucous membranes, helping your body combat allergies, colds, and hay fever.

Even though I, basically, only take cold showers and have ever since childhood (and cold baths) I still suffer from hay fever and that badly at times.

Using cold water not only gets you out of the shower quicker, saving water, but it also saves energy needed to warm the water. Changing to taking cold showers thus boost the health of the environment. It also should boot you financial health in that you will also be saving money on water and energy.

A total win-win situation are cold showers.

© 2011

Someone asked the Dalai Lama what surprises him most… here is his answer

DalaiLamaAnswer Personally, I think that says it about all about the human race.

Wild Law – A Manifesto for Earth Justice – Book Review

Review by Michael Smith (Veshengro)

WILD LAW
wild_law_cover_webA manifesto for Earth Justice
Second Edition
Cormac Cullinan with a Foreword by Thomas Berry
Published by Green Books (26th May 2011)
ISBN 978 1 900322 90 4
Paperback, 208 pages
Price: £12.95

Contents:
PART 1 - Rethinking Governance
• Anthills & Aardvarks
PART 2 - The World as we know it
•The illusion of independence
• The myth of the master species
• Why law and jurisprudence matter
• The conceit of law
PART 3 - Earth Governance
•Respecting the great law
• Remembering who we are • The
question of rights • Elements of Earth
governance
PART 4 - The journey into
wilderness
•Seeking Earth jurisprudence • The
rhythms of life • The law of the land  •
A communion of communities
• Transforming law and governance
PART 5 - The terrain ahead
•The mountain path

“This book of Cormac Cullinan explains with great clarity how we can change our entire approach to governance so that we can continue life on a liveable planet. In its basic outlines this book is one of the finest contributions to the entire field of jurisprudence in recent times.” – Thomas Berry, author of The Dream of the Earth, The Universe Story and The Great Work.

Wild Law fuses politics, legal theory, quantum physics and ancient wisdom into a fascinating story. It has been seminal in informing and inspiring the global movement to recognise rights for Nature – a movement destined to shape the twenty-first century as significantly as the human rights movements shaped the twentieth century. This revised edition includes a new preface, postscript and the Universal Declaration of the Rights of Mother Earth proclaimed on 22nd April 2010.

Wild Law presents a vision of how we could transform the systems that structure and order industrialised societies to enable us to rediscover a viable role for our species within the Earth community. It reveals how the governance systems of today legitimise and promote the disastrous exploitation and destruction of Earth. The author explains how to begin transforming these systems to ensure that the pursuit of human well-being enhances the beauty, health and diversity of Earth instead of diminishing it.

Wild Law describes an Earth-centred approach to ordering human societies (Earth jurisprudence), how to apply it, and its emerging role as a common manifesto for promoting social and environmental justice, the conservation of biological and cultural diversity, animal rights and welfare, and green spirituality.

Cormac Cullinan is a practising environmental attorney, governance expert and author based in Cape Town who has worked in many countries in Africa, Europe, North and South America, and Asia. In 2008 he was included in Planet Savers: 301 Extraordinary Environmentalists, a book that profiles leading environmentalists throughout history. He led the drafting of the 2010 Universal Declaration of the Rights of Mother Earth.

Wild Law is a most interesting and timely book, though the first edition has been out a for a long time already, and the issues and solutions speak to the reader – they did to me – and make sense.

However, the serious lack of proofreading of the book detracts and at times makes it very difficult to read some sections as, due to typos, spelling and syntax errors, they do not make sense until one goes over them again and realized that it does not read right due to an error or three.

Many errors are typos where the sense is wrong or where the noun was turned into a verb, others are syntax errors or the wrong though a proper word being use. Spellcheck programs have a great deal to answer for; I am talking from personal experience.

Rating four out of five and the drop by the one point is simply due to proofreading issue or better the lack of it.

© 2011

Is Democracy Overrated?

By Michael Smith (Veshengro)

It more than likely is and we must remember that Hitler was elected in a democratic election and by popular vote.

Democracy does not equal immediately and always Freedom, despite the fact that those two words seems to be always mentioned in almost the same breath.

Despite all the claims democracy, aside from, theoretically, being “mob rule”, doe not exist.

The USA, basically, elects a king by all but name, in a process similar to that of electing a Pope in the Roma Catholic Church, via a conclave in all but name, who could, should he choose to, rule by decree via executive order(s).

Does your vote in the presidential election in the USA make any difference? The answer is no, for you do not elect the POTUS. The electoral college does and they do not have to take any notice, in principle, theory and practice, of the results of the votes cast in any of the States of the Union.

In a local council election for a parish council or such your vote may count and, in fact, does, more or less, but in a much larger ballot it hardly matters and in addition to that the people do not elect the government either, not in the USA, not in Britain and neither in places such as Germany or France.

The USA claims to have a government of the people, by the people, for the people but I would suggest that that is not so in any way, shape or form, and neither does Britain nor the majority of other counties. Ordinary people find it hard to get into politics if they do not have the money to run the expensive campaigns, even on a local level. That's it in a nutshell.

So-called democracy is but a pretence to keep the plebes quiet, that is all.

© 2011

World Tap Water Week 2011

By Michael Smith (Veshengro)

tap-logo Well, it is that time of year again. It still feels like only yesterday that we celebrated the first World Tap Water Week last year and here it is once again.

World Tap Water Week is that time of year where we celebrate the freely available – against a small charge in our homes – water from the municipal water supplies.

It is very similar, so chemists tell me, to bottled water in that it consists of, apparently, the same materials, namely 2 hydrogen atoms, mixed with1 of oxygen. And if bottled water is the same, as it would appear, as tap water, why then is the world gone crazy in the consumption of bottled water at 100x the tap water price. Especially considering that many bottled water brands are but (filtered) municipal water.

And, just in time, Tapwater.org has gotten the lifebottle in stock and they are no ready to ship. Tapwater.org also will guide you to free refilling stations and water fountains in London (and hopefully soon nationwide).

The lifebottle, as I said already in my review, so far the best designed reusable water bottle that I have seen, held and used. If you want a folding reusable water bottle that can be had as well in the form of the Aquatina, another favorite of mine – aside from my repurposed glass reusable water bottles.

The Aquatina is a 500ml bottle that collapses into a small package and is the brainchild of Guy Jeremiah. Despite the fact that the Dragons at the BBC Dragons' Den rejected it that bottle is now really on the march.

Go, and let's support World Tap Water Week and kick the bottled water habit. Whichever reusable bottle you chose to use, as long as it is not a PET one for that is not healthy, fill it with tap water and be part of the in crowd.

© 2011

Lifebottle – Product Review

Review by Michael Smith (Veshengro)

Lifebottle-with-lid-off-web The lifebottle is, by far, to date, the nicest design of a stainless steel reusable water bottle that I have seen, held and used.

The double-wall design acts somewhat like a vacuum Thermos® flask, to a degree, and is said to keep liquids hot or cold, as the requirement might be, for up to 20 hours. Despite the double-wall construction the lifebottle is still extremely light.

The sleek design and sheer beauty of is should make the lifebottle a popular choice for many even though the price may be a little higher than that of some of the competition.

The bottle looks a little – probably more than just a little – when you discount the cap – like some old-fashioned and old-time glass milk bottle that used to be used in doorstep milk delivery and it is this shape that makes it very attractive indeed.

The lifebottle comes in six colors: silver (brushed stainless steel), red, white, black, pink and red, and come in four sizes: 350ml, 500ml, 750ml and 1 liter.

  • Made of high quality stainless steel (food grade 304)An innovative and patented cap design with a storage compartment for our flavored effervescent taptabs

  • Vacuum insulation keeps your drink cool (or hot) for up to 20 hours

  • Ergonomic ‘kissable’ lip

  • Better for the environment. Say no to wasteful, single-use plastic bottles

  • BPA free

  • Resistant to odors and staining

  • 100% recyclable

  • Extremely durable

  • Secure and watertight lid

  • Great for a variety of users - school children, tourists, runners and walkers, picnickers, at work, on holiday etc.

Tapwater.org is a not for profit organisation whose aim is to reduce plastic bottle waste in landfills by changing attitudes to tap water. We have launched a scheme to make tap water more accessible on the high street. A tap water map highlights participating cafés, pubs and shops enabling you to locate free tap water refills using your mobile phone or the Internet. Visit www.tapwater.org to find your nearest.

All profits from the sales of the lifebottles will be used to; raise awareness of the damaging effects of bottled waters on our environment; expand the network of refilling stations; and provide mains fed water machines for educational establishments.

If you do not have a refilling station in your neighborhood or where you work see whether you can persuade a pub, a cafe, restaurant or other place to become one.

Great bottle with great features.

© 2011

Sunscreen and Vitamin D deficiency

By Michael Smith (Veshengro)

A report by medical teams indicates that there is a great deal of Vitamin D deficiency in pregnant mothers in the UK and that this deficiency will affect the child. Vitamin D deficiency can, amongst other things, lead to rickets and this condition is said to be on the increase again in Britain.

In order for the body to manufacture Vitamin D exposure of the bare skin to sunlight is required and as the hours of sunlight in Britain can be rather few it is important that our bodies in our regions, and more so further North, absorb as much sunlight as possible.

It is being suggested that one reason for the increase in Vitamin D deficiency in recent decades is due to our use of sunscreen which simply will not allow the body to absorb the necessary rays that lead to the production of this Vitamin.

Other cremes, such as foundations and moisturizers also contain some sunscreen and thus women, mothers, are exposed less to the necessary rays of the sun than they were ever before and which are needed for the production of Vitamin D and thus, bingo, a problem.

Young children also do not get enough of sunlight as they spend way too much time indoor and, on the occasion that they are let out into the sun, they get smothered by their mothers and carers with high factor sunscreen and thus they cannot absorb the needed rays. And this further exasperates the problem and hence rickets is on the rise again in Britain.

There are also, ands this must not be forgotten, some particular minorities in Britain (and elsewhere) where women are entirely covered, including hands and face when outside that they have little to no chance of absorbing the needed beneficial rays of the golden orb in the sky.

The children of those groups too more often than not get covered head to toe in cloth and thus, even when out of the womb and growing up, they lack the exposure to sunlight and it is for that reason that the highest incidents of rickets is found amongst that population.

Get out into the sun bare (or as much bare as possible) and get your Vitamin...

© 2011

The Culture of 'I Want and I Want it Now!'

By Michael Smith (Veshengro)

This culture that governments have nurtured over the last decades that was really what lies behind the UK riots. The wanting and thinking that during a “riot” is the ideal time for a bit of looting.

It is this culture that is destroying our community and it takes away any and all feelings in a charitable way towards others amongst us. The very fabric and structure of our society is being destroyed by this attitude, this culture of “I want and I want it now”.

The UK riots of August 2011 are a good example for this as they had nothing to very little to do with deprivations, poverty, etc., but everything with this culture of want and greed and with criminality pure and simple.

The biggest problem is that we have been conditioned into this “I wand and I want it now” culture from a very early age and by our very own governments even and by easily available credit. Well, the latter before the credit crunch.

Now, with less credit available and with less money too many seem to believe that they are entitled to have and to get what they want when they want it and, if the cannot get the money to buy those things then, well, they just simply go and steal them.

Unless we – the majority I am referring to here – begin to understand that there is no entitlement to have everything that we want when we want it our society is headed down the tubes and that rather rapidly.

In addition to that this wanting now culture is also bad for our wallets and the Planet for all those new goods that the majority, it would seem, demand have to be made, often in places such as China; have to be shipped here, etc., and that all at a great cost to the environment and the Planet.

The majority of people, in the UK at least, want to “upgrade” their cell phones at least every six months, their PCs and Laptops every year, and their TV, it would seem, about every two years to new and racier models. My question is: “why?”

Their answer to that is that the newer models have all those bells and whistles that they “need” but which, in fact, most will never, ever use.

This creates a race of keeping up with the “Joneses”, the peers, and thus we MUST HAVE new every time they get new or, better still, before the neighbor gets the newest version. Oneupmanship is the game here and if they can't afford the latest... well then one either buys on the never, never or, if that does not work, one goes and steals it.

I have many, many years decided that keeping up with the Joneses was not what I was going to do. In fact I was taught this already as a child, and thus never ever, even with money in my pocket or the bank, wanted to have always new.

When I was a child we could not afford always new and most of the time we repaired something that others had thrown out, and I still like to do that today.

There is no need to always have to have the latest and there no one is entitled to have everything that he or she wants at the very moment that they want it. We must kill this culture and that the sooner the better.

© 2011

Londoners would be 'crazy' not to go for new energy saving program, says Boris

By Michael Smith (Veshengro)

London Mayor, Boris Johnson, has unveiled a new energy efficiency programme to help Londoners make savings on their annual energy and water bills and says that residents of the Capital would be “crazy” not to go for it.

The programme, RE:NEW, is key to the mayor's plan to 'retrofit' London and marks the capital's largest energy scheme to make more homes in specific areas energy efficient.

It also follows a successful trial which saw an average of £154 savings across 9,000 homes in nine boroughs and a reduction of nearly 3,500 tons of CO2 - equivalent to around 3,000 cars.

Mr Johnson, said: “Cutting energy waste at a time of rising costs makes good economic sense and it benefits the environment by reducing CO2.

“I am determined to make buildings more efficient on an unprecedented scale to create jobs in a low carbon economy.

“This will save millions off fuel bills and fundamentally improve quality of life for Londoners. RE:NEW is simple, safe and free to access, you'd be crazy not to go for it.”

As part of the program, which will take place between now and May 2012, 55,000 households in parts of Barking and Dagenham, Hackney, Lewisham and Waltham Forest will be first to benefit from a free energy efficiency makeover.

Following assessment, homes will be fitted with a range of energy-reducing devices such as low energy light bulbs, radiator panels and stand-by switches, alongside water saving measures.

In addition, where suitable, more substantial measures such as loft and cavity wall insulation will be offered on a subsidised basis for those able to pay, and free for those on qualifying benefits helping to tackle fuel poverty.

Homes will be checked for eligibility for national funding from sources such as the Carbon Emissions Reduction Target (CERT) and Warm Front.

London Councils Transport and Environment Committee, chair and councillor Catherine West, said: "These next steps mean that as well as making their homes more environmentally friendly, a number of the capital's poorest families will be less likely to suffer from fuel poverty next winter. As fuel prices continue to rise, this is more important than ever."

The programme aims to attract funding to expand the programme to 200,000 homes by the end of 2012 and 1.2 million homes by 2015.

It is expected that this funding will be principally secured through the government's 'Green Deal'.

The mayor is also working with the Olympic Delivery Authority, which is providing more than £1M of funding to extend the RE:NEW scheme to additional homes and retrofit up to 12 schools, through his RE:FIT programme in four of the Olympic host boroughs.

While the idea of the energy efficiency makeover is a great idea and laudable there is but one serious question that I would like to ask, and that is: “How does the Mayor think to pay for it?”

This program does not come for free, but then Boris knows that himself, and with all the cuts going on it is rather questionable as to how this is going to be funded, aside from the money from the Olympic Delivery Authority.

Oh, well, let's see what happens.

© 2011

Bike commuters are now the majority in some places in London

By Michael Smith (Veshengro)

bike commuter In London, bicycles are gaining ground as a mode of transportation, and I should think not just in London. Also in the suburbs we can see more and more cyclists, from the commuter passing through local parks to the mom or dad taking their children to school using the bicycle to people going to the shops or to visit friends by bike.

And as in New York, the increase in cyclists in London is exposing some uncomfortable divisions, stereotypes, and backlash.

If there is a transportation sea change happening here – and it looks like there might be – it is not going to come without some angst. Bike riders, drivers, and pedestrians are all going to have to adjust both their attitudes and their behavior.

It is a certain that some – a fair number – of cyclist must change their attitudes (and I am saying that being a cyclist). Traffic rules also apply to them and crossing a red traffic light is an offence.

Motorists also have to change attitudes for way too many think that, just because they have to have MOT, insurance, road tax, etc., they have bought the sole and exclusive right to the roads. Bad news: they have not. The roads were here before and car and will still be here after the car.

When we look at places such as the Netherlands where they have even long-distance highways solely for cyclist then, I think, we see the proper attitude and it would also appear as if Dutch drivers have little problems with cyclist. I should think because their other car is a bicycle and at times they are cyclists themselves.

According to the blog “Cyclists in the City” (that's “The City,” as in London's version of Wall Street), the latest figures from Transport for London (TfL) show a huge boom in the number of two-wheeled commuters. This runs counter to the constant hectoring of people like high-profile journalist Jeremy Clarkson, who has made sport of ridiculing people who don't burn fossil fuels to get where they're going, and who recently referred to cycling in The Sunday Times of London – behind a paywall – and Clarkson would best behind a wall proper – as “a frontline propaganda weapon in the war on capitalism.”

But an article from the same edition of the Times (excerpted on the Cyclists in the City blog) paints a picture that explains why anti-cycling polemicists like Clarkson are feeling uncomfortable:

  • Cyclists have for the first time outnumbered motorists on some of the country's busiest commuter routes during the rush hour.

  • On Cheapside, a street in the City of London, cycles make up more than 50 percent of the commuter traffic, according to official data, and account for up to 42 percent of traffic on Southwark Bridge across the Thames. In one Bristol suburb more than one in four people cycle to work. ...

  • The surge in the number of people switching to two wheels is likely to be even greater than the new figures suggest.

  • Most of the data was compiled before July 2010, when 5,500 rental bikes were introduced and the first two "cycle-superhighways" -- distinctive blue cycle lanes -- were opened by Boris Johnson, the mayor of London.

Those cyclists are not, however, a front line against capitalism, whatever Jeremy Clarkson may say and claim. In fact, if anything, those cyclists are busy hurrying to jobs in the City of London and Canary Wharf. So, thus, far from being the warriors against banking that J Clarkson thinks they are, a sizeable chunk of London's cyclists actually are bankers.

There is a risk, outside of cycling circles, that we forget what a tabloid view some of our movers and shakers who run London actually have about cycling. To the great majority of them, cyclists don't count because they are a bunch of bearded yoghurt-knitting harpies who don't deserve to be taken seriously. The fact is that I am neither bearded not anything else on that list and neither are many of those cyclists.

It has to be said, however, that some cyclists, and especially here the Lycra brigade with their environmental fruit bowls on head, quite often present a real bad picture of the cyclist and cycle commuter.

Traffic laws apply equally to cyclists as they do to motorists and no cyclists should ever (be seen to) cross a road junction on red or any other set of traffic lights but, alas, they far too often do. I have experienced it often enough when crossing a pedestrian crossing, for instance. Here, regardless whether there are traffic lights or not, the pedestrian has priority. Many cyclists, however, don't think so and race straight across, whether light controlled crossing or not.

Can we, therefore, be surprised that we have a bad image and get a bad press?

In New York, as in London, the image of the cyclist is at a turning point. Advocates are rightly calling for better infrastructure to accommodate and encourage more cycling. But non-cyclists are often skeptical and fearful of what this means for them.

I have had more than one tough discussion in recent weeks with people who know I ride a bike and write about green issues including biking.

These talks usually start out with something along the lines of “I'm sorry, I know you bike, but these people on bikes are crazy/scare me with the way they act in traffic/are so arrogant/make me feel unsafe when I am walking in the city/etc.”

And as much as I wish that they were wrong, and that I and we all could just simply dismiss what they are saying, I have seen everything they describe and everything they hate. I have almost been hit by a cyclist going the wrong way when I was on foot and more than once crossing a pedestrian crossing, and in the majority of cases traffic light controlled ones.

Every single day when I am out and about I watch countless people on bicycles endanger pedestrians, other cyclists, and themselves by riding against the traffic, by going trough red lights at pedestrian crossings, across junctions, etc. They act like absolute jerks and behave as if they are above the laws.

In addition to that I get the “cyclists should not be allowed on the roads as they pay no road tax, no insurance, etc.” Motorists think that they own the rights of the road simply because they pay road tax and MOT and all that.

Many motorists are scared as to the amount of cyclists on the roads as, at times, it makes their journeys slower, maybe, and also they are envious, I think, for there are times, and those times are very frequent, when cycling is, in fact, faster than driving.

Also, I think, many a motorist at the present moment, with the cost of petroleum fuels going up and up and up is coming to the realization that he may soon no longer afford to drive his beloved car or truck. Thus they get a little mad on that account too when cyclists, who don't have to pay a road tax, don't have to have MOT inspections and such, and no license and insurance, grow in numbers.

On the other hand, they have the option of switching and then they too would have to pay no tax and MOT and insurance and would not pay through the nose for fuel. They have the choice.

Let's hear it for the bicycle...

© 2011