Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Let them get dirty

by Michael Smith (Veshengro)

Let them get dirtyWarning! I am going to be controversial again...

Mud and dirt is good for your children but if you don't like washing their dirty clothes – even their play clothes – all the time then let them get dirty naked. It is good for them and boosts their immune system no end, especially both together. Nudity for children, especially boys, also ads additional metal health benefits due to the stimulation of the skin (so say some experts).

It turns out that both getting dirty and being naked as much as possible is the best way to boost the immune system of children no end. Being naked stimulates, in addition to all the other benefits, nerves and also being in that state releases various hormones that are beneficial during development but also equally good for the adult.

Let them dirty get nakedWhen I was a child we could get dirty as much as possible – and by the gods did we ever – without having to worry about our parents and elders chiding us about our dirty clothes. We, at least the boys, wore none. It was easier, so our parents' and elders' reckoning to wash us than to continuously having to wash our clothes. It was also a great deal cheaper as we needed fewer clothes.

While this was at a time when we did not have much in the way of clothes anyway, and not much of anything really, and washing them was not always as easy as it is for most folks today, the fact that both dirt and nudity were good for us made up for it all. Not that we minded being naked (and dirty) one bit; in fact we hated the very idea of wearing clothes.

I have yet to encounter a young child, especially a boy, who would not prefer being naked over being dressed, especially when that permits him to get as dirty as he likes without getting told off for it by his parents or carers. Naked he can splash in the muddy waters and roll in dirt and mud as much as he likes, and wipe his hands not on his clothes but on himself. All that is needed at the end is to hose him down (literally).

Dirty kids equal healthy kids

Emerging research points out that the backyard garden just may be the cure for what ails us. But then that is, basically, already something that our grandparents and great-grandparents knew. Many a grandmother will have said: “A little dirt does not hurt”. And right she was. In fact, it turns out it is actually good for kids (and us all).

While in today's Western culture, children with soiled feet and grass-stained knees are hurriedly rushed to the bathtub and slathered with antibacterial soap, the loss of our connection to the garden and its dirt means a loss of connection to all the good microbes that live inside it. Too much bathing, showering and such is not good for the children and their immune system either.

Our industrialized world has become squeaky clean – and chronically ill. Many children today are prevented from going outside to play, whether to keep them clean or due to an inflammatory condition, such as allergies, asthma or eczema. Many of these ailments can be traced to a lack of good dirt in our own bodies. The problem, as it seems, may actually turn out to be the solution.

Worldwide studies based on children's lifestyles are proving that early exposure to a healthy microbiome – the community of bacteria living in your body – is a key factor to a strong immune system later in life.

The so-called anti-bacterial soaps, etc., are also seen, now, finally, as a problem rather than a benefit as they destroy all bacteria, including those that we actually need, and especially the young body in order to build a strong immune system.

Grandmothers all around the world used to say: “A little dirt does not hurt” and it turns out that not only does a little dirt not hurt but actually is good for us all and exposing – literally – the whole body to it, and those bacteria that it contains, is better still. This is probably one of the reasons why nudist children are less prone to all those ailments than children who do not come from families who live a natural life in the nude, the way that we all were made.

© 2018

Not my circus, not my monkeys

by Michael Smith (Veshengro)

monkey1“Not my circus, not my monkeys”, is a Polish proverb and one that we do well to remember each and every time someone wants to drag us into their dramas.

All too often others, even good friends, try to draw us into dramas that have absolutely nothing to do with us and in which we should, on no account, involve ourselves. Not if those people are our friends and even less so if they are just acquaintances or even less. They may do it unintentionally but there may be times when they are trying to do it on purpose and especially then we have to remind ourselves that it is not our circus and not our monkeys, as the Poles would say.

But all too often, rather than reminding ourselves of this fact, we get drawn into such dramas – and often even happily as we think that we are helping the other person by doing so – which then affects us badly and also those around us and on the relationship with others.

Helping a friend or relation to deal with a problem in one thing, allowing oneself to be drawn into dramas that have nothing to do with us, another altogether. And it is the latter that will drain us of positive energy.

© 2017

Brits fall short of smiles

by Michael Smith (Veshengro)

800px-A_Smiling_boy_from_BangladeshAccording to some research only about 28% of Brits attempt to smile at someone at least once a day, despite 63% admitting that being smiled at brightens their day.

Further still, over half (52%) smile most when they make others smile, with nearly 20% (18.75%) worrying that they don’t smile enough.

Personally, knowing the way the majority of Brits – at least today – act whatever they told researchers appears to be what they thought the researchers would want to hear.

A great many in the UK look away when someone smiles at them, often embarrassed which, in turn, makes those that do smile when they meet another person's eyes become reluctant to do so.

A smile cannot only brighten someone's life; it could actually save someone's life. No, I am not exaggerating. A number of years ago me smiling at a complete stranger on a tube train in London did just that.

There was this young man sitting opposite me on an Underground train with a very sad face and every time that our eyes met I smiled. It took some time before he reciprocated and his face brightened up.

Reaching my destination I got up and he also was leaving the train. On the platform he shook my hand and said “I would like to thank you” to which I said, “for what?”

His reply was that really hit the message home which was “for acknowledging my existence”. Cutting a long story short he was very depressed and had been heading to the stop that I also too in order to take his own life by jumping of a bridge that was near there.

Instead of heading to the HQ I was meant to head for at that time I took the young man for a drink and a chat, duty at the HQ could wait a couple of hours. This was more important.

I don't know how many other lives have been saved or, at least, changed by smiling at someone, and I don't just mean by just my smiles. Also I am certainly not averse to striking up a conversation with complete strangers. Many a stranger becomes an acquaintance in such a way and, maybe, even a friend.

Smiling at others does not only benefit the recipient but also the “giver” as it releases, in the same way as some other activities, that I shall not digress to right now, do. So, let's turn our smiles on and not just on World Smile Day.

© 2017

Arts and crafts activities are good for you

Arts and crafts activities may be able to ward off dementia

by Michael Smith (Veshengro)

If you have ever wanted to try your hand at pottery, woodcarving, basketry or knitting, a new study suggests that doing so might be good for your health, especially your mental health.

man-woodworking-150408Middle-age and older adults who do arts and crafts activities and socialize may reduce their risk of the thinking and memory problems that can lead to dementia, the study found.

Researchers have followed 256 people whose average age was 87 at the beginning of the study. Over four years, 121 participants developed mild cognitive impairment, a condition that means having thinking and memory problems, but problems that are not severe enough to affect daily life.

The people who engaged in artistic activities such as painting or drawing, in both middle age and when they were 85 and older, were 73 percent less likely to develop mild cognitive impairment than those who did not engage in artistic activities.

The people who engaged in craft activities such as woodworking or pottery were 45 percent less likely to develop mild cognitive impairment than those who did not participate in such activities, the researchers found.

The study also found that the risk of developing mild cognitive impairment was also 55 percent lower among those who socialized in middle age and when they were older, compared with those who did not socialize and people who used a computer when they were 85 and older were 53 percent less likely to be diagnosed with mild cognitive impairment than those who did not use a computer.

It is not completely clear why engaging in these activities appears to help lower a person's risk of mild cognitive impairment but is it is likely that these activities maintain the function of neurons.

The new findings are very much consistent with the results of previous studies that have also demonstrated the benefits of cognitively stimulating and social activities and such activities have been shown to lower the rate of cognitive decline, or slow the development of Alzheimer's disease.

While medical science thus far cannot cure mild cognitive impairment or Alzheimer's disease, there is increasing evidence that disease risk may be modifiable and it would appear that certain activities, such as arts and crafts, among others, can help do so.

The study was published April 8, 2015 in the journal Neurology.

© 2015

Fear of The Unknown Is Creating Hysteria In Every Part of Our Lives

http://themindunleashed.org/wp-content/uploads/2014/08/nightmaree-1050x525.jpgMarco Torres, Prevent Disease | Being afraid of the unknown is not a new concept. From birth to death we’ve been trained to fear everything for a very long time. The dangers of modern life have a stranglehold on people’s imaginations. Sociologists call the phenomenon a risk society, describing cultures increasingly preoccupied with threats to safety, both real and perceived, but most definitely imagined. Most institutions today, whether they be academic, medical, religious, government and all others, would not exist in the way, shape or form they do today if it were not for the element of fear. The Earth you see before you today and the Earth of the future will be at a distinct contrast when it comes to how afraid we are of the unknown. Many of you see it coming already.

It’s why wars exist. It’s why modern medicine exists. It’s why politics exists. It’s why laws exist. We fear everything, so we must naturally attempt to control or prevent what we fear most. A majority of people will agree that the world is more dangerous than ever before. Even in the face of evidence that negates this misperception, there is no relief. We lock our doors, say our prayers, marvel at our own pessimism and then wonder why we still can’t get to sleep. We are immersed in a culture of fear.

Neurolinguistic programming, emulating psychosis, television, advertising, the illusion of terrorism and several other remarkable concepts affect every facet of our lives and our world at the expense of our health, safety and security.

If there is a disease, we must develop a vaccine or drug. If there is a terrorist, we must develop anti-terrorist measures. If there are criminals, we must create laws. If there are bullies, we must create anti-bullying policies. It is our nature. It is human nature. Well at least when it comes to modern humans.

Read more: http://themindunleashed.org/2014/08/fear-unknown-creating-hysteria-every-part-lives.html