Green (Living) Review: Sleep is the best beauty remedy…

So feel fabulous this summer with B-Sensible

A good night’s sleep is the key therapy for staying healthy and beautiful! However, during the summer months allergies and humid weather conditions are rife, making you feel uncomfortable and your skin irritated, which in turn ruins your night’s sleep. B-Sensible understands your troubles, and offers a range of hypoallergenic breathable and waterproof sheets and pillowcases so that you can sleep in undisturbed and protected comfort throughout the night. The range is eco-friendly and includes; 2in1 Fitted Sheet, Pillowcase and Duvet Protector.

B-Sensible would like to share their secrets to a good night’s sleep with the following top ten tips to achieve a great sleep the natural way:

Keep to a regular sleep schedule. So try and stick to the same number of hours sleep each day, plus the same bedtime and getting up time. This will make you feel far more energised when you awake!
If you are finding sleeping difficult, try reading a book in soft light, this should do the trick!
Eating a balanced diet and getting enough exercise will improve your forty winks routine. Avoid eating heavy meals late at night, and cut down on caffeine. Drink plenty of water, at least 8 glasses a day, which won’t only help your sleeping pattern but your skin too.
Prepare for sleep one to two hours before you go to bed. By getting into a relaxing routine, you will find sleeping easier when your head finally hits the pillow.
Prepare your bedroom. Keep the room cool and fit blackout blinds to ensure darkness.
Stress can be a major factor toward lack of sleep. Try to loosen your mind and write a ‘to do list’ to prevent overthinking during the night.
Meditation can be an excellent choice to clear your mind of the day’s worries, leading to a restful night.
Exclude noise from your bedroom. This will help you to relax and sleep peacefully.
Adjust your bedtime to suit when you have to rise in the morning. The average amount of time for a good night’s sleep is 8 hours.
Choose B-Sensible as your bedding. B-Sensible has many advantages, such as the natural cooling mechanisms, being hypoallergenic, waterproof, breathable and eco-friendly! The correct bedding really does make a massive difference to your night’s sleep!

B-Sensible has created a “new dawn” in bedding for everyone which acts like a “second skin”. The range offers unique, revolutionary bedding products to ensure that you stay dry and comfortable throughout the night thanks to the innovative fibre Tencel. Tencel is known as the “new age fibre” as it absorbs moisture naturally. The eco-friendly fibre is made from the wood found on the Eucalyptus tree, and has natural cooling mechanisms to control temperature and humidity.

The B-Sensible range of products are available in most sizes and are perfect for your individual needs as they offer very discrete, waterproof, breathable, hypo-allergenic, thermo regulating and eco-friendly bedding. Plus no additional under sheet or mattress protector is required so you have 2 sheets in 1! You can sleep soundly knowing that your mattress and pillows will remain stain free and fresh.

B-Sensible RRP:

Pillowcase (75 x 50) - £13.00

Single 2’6 (75 x 190)- £29.00

Single 3’0 (90 x 190) - £31

Single 3’6 (100 x 190) - £33.50

Small Double 4’ (120 x 190) - £37.50

Double 4’6 (135 x 190) - £40.50

King 5’ (150 x 200) - £44

Super King 6’ (180 x 200) - £50

Other size ranges vary in price.

For stockist information log on to WWW.Bsensible.net